4 Bad Dental Habits to Break for Better Dental Care

dca-blog-bad-dental-habits

Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Florida, call Advanced Dental Care of Florida today at (855) 979-3334 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Florida. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Florida, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Florida.

Read What Our Patients Say
Patient Reviews
Professional, talented, timely
Roseann P.
I had a great experience at Advanced Dental Care. The staff was very friendly.
Paula N.
The service and professionalism is always present, as well as kid friendly and family oriented, it makes a difference when you have a family of 5.
Erica T.
I have been a patient for a number of years and have always had a good experience with the staff and doctor
Christine C.
I like your staff the very friendly and I feel welcome when I come there. Also like the new doctor I was very pleased with my visit the last time.
Trina J.
Everyone here is nice and professional – from the office staff to the techs, (especially Victoria) to the Dentist. I am very happy I was referred to this office. Dr. Torras is very patient and […]
Leesa A.
Personnel. Laurie was great. Travis is a pleasure and so helpful.
Chris M.
I’ve been seeing Rosa since I was in high school. This office has always been so friendly and knowledgeable. I had to bring my son to my appointment today and Jackie and Rosa were so good with him. […]
Tori C.
I have been coming to DS and Dr Ospina since 2015, when they took on the task of repairing my teeth after a substantial accident. They have always, and continue to do the best to accommodate me, and […]
Frank S.
Good customer service, skilled dentistry!
Carole W.
All the people at this location are awesome
Michael D.
I called and it was an emergency. I was able to get in 2 days latter. The staff is very nice and friendly. The dentist was amazing.
Rebecca L.
Quality, personality,
Ray H.
Good dental care
Suzanne R.
I didn’t feel like I was forced into treatment I could not afford. The staff is friendly and they made me feel very comfortable. No one likes going to the dentist but it’s nice to find a dentist […]
Carla S.
Excellent and quick care with patients. Very informative with results. Thumbs up.
J. S.
Staff efficiency, great customer service.
Rebeca L.
Awesome experience and everyone is really caring and I will be back
Ryan C.
Very friendly staff & good location
Rakinya H.
Danielle, my dental hygienist. She does a thorough exam, cleaning and loves to educate. Very personable, and professional. I pay cash to stay with her. Dropped my dental insurance (you had dropped […]
Raquelle A.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here