4 Bad Dental Habits to Break for Better Dental Care

dca-blog-bad-dental-habits

Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Florida, call Advanced Dental Care of Florida today at (855) 979-3334 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Florida. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Florida, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Florida.

Read What Our Patients Say
Patient Reviews
All the staff amd doctor were So nice and very caring
Mary A.
My Dental Hygienist, Keverly, is very good. She does a fine job and always explains any questions I may have.
Marge B.
Friendly and courteous staff. I was made to feel at ease during my procedure. Best of all, no pain!
James D.
I’ve been very satisfied with the services I’ve received. The staff are very professional and helpful.
Dennis N.
When I fell off an A-frame ladder at work, I chipped one of my molars, and was sent to Designer Smiles to get the dental work done. I am really happy to have been sent to them. Dr Ospina, Dr Ortiz […]
Joshua M.
Since a child I have not been a stranger to the dentist office, some good & some not so good. From the first time I came to this office, everyone one at this office is so friendly & […]
Barbara F.
Lisa and Dr. Monzin have excellent bedside manner. They are comforting and gentle. They are professional and the overall experience was positive.
Patricia L.
Y’all were fantastic! Got me in quick for an emergency and treated me with respect even though I didn’t have any insurance. I had not been there in years and you still got me in within just a few […]
Daniel S.
All the staff are courteous, helpful, pleasant and the office runs in a very professional manner. Everyone I have dealt with over the past 16 years has been an asset to that office. You are always […]
Katherine G.
Always the same people !!!!
Isabelle C.
All aspects of the appointment went perfect
Herbert J.
Pleasant experience!
John M.
Always a pleasant visit, great caring and friendly staff. Definitely recommend this place!
Luis J.
Amy is so very good.
Diana R.
Love this office!
Hannah N.
Great office, great staff, professional and kind
Alice W.
This is the by FAR the Most Wonderful dental office I have ever been to. The staff is amazing, caring and they go above and beyond to make the experience a pleasant one. Everyone is also very […]
Dawn N.
The entire staff was very supportive and everyone worked as a team.
Michele W.
Everyone very friendly and helpful. New facility is very nice. Good care at a very reasonable price.
Dale V.
Best Dentist I’ve ever had!! My hygenist Miguel is always very professional and gentle ! My teeth have never felt cleaner !! A++
Gail L.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here