Venturing outdoors can increase the likelihood of mishaps and injuries happening. Some of these situations can even be potentially serious. Before heading outside for an adventure, prepare for injuries and illnesses by packing a first aid kit. The items you place in the kit will depend on the length of time you will be gone, where you are going, and any preexisting conditions of people in your group. A comprehensive first aid kit may even include items for a dental emergency.
A personal protection first aid kit includes items to treat minor injuries and discomforts such as blisters, scratches, burns, and cuts. This type of first aid kit can also enable you to respond in more serious emergencies. Personal protection items include latex gloves and a mouth-barrier device that you would place over your mouth before performing rescue breathing or CPR. Have a kit containing these items with you whenever you are outdoors away from home.
- Sterile gauze pads
- Adhesive tape
- Adhesive moleskin
- Adhesive bandages
- Antiseptic spray
- Antibiotic cream
- Latex gloves
- Mouth-barrier device
- Plastic goggles
Musculoskeletal injuries can include strains and sprains of joints, ligaments, bones, muscles, and tendons. These types of injuries can occur after a fall or a collision. After this type of injury, someone will usually feel pain and perhaps numbness. Mobility will likely be reduced, and you might notice swelling and redness. Place items in a first aid kit that can help you respond to this type of situation.
- Elastic bandage
- Finger splint
- SAM Splint for immobilization
- Rolled gauze
- Pain reliever
- Cold compresses
- A basic first aid kit should include sterile gauze, bandages, tincture of benzoin, pain relievers, and scissors. You should know how to use anything placed in a first aid kit.
- Lightweight First Aid Kits: A lightweight first aid kit enables you to respond to health issues and injuries while being light enough to carry with you easily when hiking or camping. A lightweight kit might not weigh more than about a half-pound, and you might carry it in a plastic zip-top bag.
- Outdoor Safety: Pack items such as bandages, antiseptics, gloves, and personal medications in a first aid kit.
- First Aid Kits Help When the Unexpected Happens: Venturing into the outdoors increases the possibility of an injury, so packing a first aid kit is a smart way to prepare for an adventure. Pack bandages, tape, first aid cream, a cold compress, prescription medication, and an instruction book to help you respond in an emergency.
- Plan Your Hunt (PDF): A well-stocked first aid kit can improve the likelihood of survival in the wilderness. Pack items such as safety pins, scissors, bandages, blister adhesive, tweezers, and hydrogen peroxide.
- Outdoor Safety Checklist: Aside from first aid items, an outdoor survival kit should include items such as a compass, flashlight, insect repellent, a pocket knife, sunscreen, and waterproof matches.
- A comprehensive first aid kit should also include items such as paper towels, cotton swabs, liquid soap, plastic bags, thermometer, and a list of important phone numbers.
- The survival kit you pack for outdoors depends on the environment. For example, if you will be hiking in the mountains above the tree line, you will need some items that will help you deal with cold and icy conditions.
- First Aid Kit (PDF): For optimal results, include a first aid manual in a kit to enable you to respond correctly after illness or an injury occurs.
- A first-aid kit with supplies will enable you to stop bleeding, disinfect an injury, and prevent infection.
- Help Me Make it Through the Night (PDF): An emergency in the wilderness may involve enduring one or more nights outdoors in the elements. Having emergency supplies on hand will help you survive an emergency.
- First Aid Supplies for Backpacking (PDF): Backpackers and hikers should carry a first aid kit in a backpack to enable a swift response to issues such as blisters, bee stings, splinters, cuts, chaffing, heat rash, and scrapes.
- First Aid Checklist: Basic first aid kits should include sterile pads and gauze, tape, antibacterial ointment, blister pads, and pain relievers.
- Personal protection items in a first aid kit include gloves and a CPR mask to enable you to provide airway management.
- First Aid Kit Checklists: Knowledge of how to administer basic first aid will help you respond effectively in a situation.
- Here’s What to Keep at Home in an Emergency Supply Kit: Emergencies can happen in and around the home. Stock an emergency-preparedness kit that includes water, nonperishable food, a radio and extra batteries, a flashlight, and a full first aid kit.
- Outdoor Safety in Extreme Cold: When you’re away from home in the winter, a preparedness kit must include items that will help you survive. Outdoor clothing, waterproof shoes, blankets, and high-calorie food are essential items.
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